A safer approach to
work, life and sport

How to Reduce Your Risk of these Common High School Winter Sports Injuries

A safer approach to work, life and sport

Injuries & Conditions You Need to Know About

How to Reduce Your Risk of these Common High School Winter Sports Injuries

patrickb 21 November 2016 All incidence rate data gathered from the National High School Sports-Related Injury Surveillance Study 1. Ankle Sprain/Strain Common in (incidence rate): Basketball (31.5%), Cheerleading (10.4%), Hockey (5.4%), Wrestling (6.8%) How you can reduce your risk (in order of importance) Participate in a lower body strength training program. Warmup before playing with an active dynamic warmup. … Continue reading How to Reduce Your Risk of these Common High School Winter Sports Injuries
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