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How to Cross Train

Amanda Muscatell 5 November 2019 As part of Youth Sports Specialization Awareness week, we talked a lot about the importance of playing multiple sports to being a well rounded athlete. If you follow us on social media, you’ve likely seen us share insights from sports legends like Kobe Bryant, Tara VanDerveer and Mark Cuban on this topic as well. When … Continue reading How to Cross Train →

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Rest and Recovery for Athletes

Amanda Muscatell 24 October 2019 Rest & Recovery for Athletes Written by: Emily Buckingham, MS, ATC, NATA Athletic Trainer-In-Residence “Alright team that’s it for today. Make sure you rest up over the next couple days, we have a big week ahead of us!” –Every coach, everywhere. “I plan on laying on the couch all weekend!” –The first thing that comes … Continue reading Rest and Recovery for Athletes →