October 14, 2022

Youth Sport Specialization

By Gina Hethcock

Boy Kicks Soccer Ball during Practice

Many youth athletes are diligently dedicated to playing the sports they love. At first glance, this seems like a good thing, but many youth athletes and sport families are unknowingly jeopardizing the child’s health and safety by specializing in one sport too early and year-round.

For this reason, the National Athletic Trainers’ Association has dedicated the third full week of October as National Youth Sport Specialization Awareness Week to help reduce the risk of injury related to sport specialization and keep athletes safe and healthy.

“When athletes specialize too early, or engage in excessive play, they are increasing the probability of injury and reducing the chances of achieving their goals,” said NATA President, Kathy Dieringer, EdD, LAT, ATC.  “We want to help athletes and parents recognize health is a competitive advantage.”

What You Can Do as a Parent

Beginning Oct. 17-21, NATA and At Your Own Risk will offer tips and recommendations on how to keep your child athlete safe from overuse injuries.

Below are official recommendations from the NATA:

  • Delay specializing in a single sport for as long as possible: Sport specialization is often described as participating and/or training for a single sport year-round. Adolescent and young athletes should strive to participate, or sample, a variety of sports. This recommendation supports general physical fitness, athleticism and reduces injury risk in athletes.
  • One team at a time: Adolescent and young athletes should participate in one organized sport per season. Many adolescent and young athletes participate or train year-round in a single sport, while simultaneously competing in other organized sports. Total volume of organized sport participation per season is an important risk factor for injury.
  • Less than eight months per year: Adolescent and young athletes should not play a single sport more than eight months per year.
  • No more hours/week than age in years: Adolescent and young athletes should not participate in organized sport and/or activity more hours per week than their age (i.e., a 12-year-old athlete should not participate in more than 12 hours per week of organized sport).
  • Two days of rest per week: Adolescent and young athletes should have a minimum of two days off per week from organized training and competition. Athletes should not participate in other organized team sports, competitions and/or training on rest and recovery days.
  • Rest and recovery time from organized sport participation: Adolescent and young athletes should spend time away from organized sport and/or activity at the end of each competitive season. This allows for both physical and mental recovery, promotes health and well-being and minimizes injury risk and burnout/dropout.

Other Resources:

Youth Sport Specialization Video

Overuse Injury Infographic

Youth Sport Specialization Recommendation Handout - This handout was previously endorsed by the Professional Football Athletic Trainers’ Society, Professional Hockey Athletic Training Society, Professional Soccer Athletic Trainers’ Society, National Basketball Athletic Trainers’ Association, Professional Baseball Athletic Trainers’ Society and the NATA Intercollegiate Council for Sports Medicine.

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