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Athletic Training in the Offseason

No matter how the regular season ends for any athlete, the transition from regular practices and games to the off season can be a tough one – both on the body and the mind.

Finding the balance between resting and maintaining good physical condition for a sport is key during that time.

Jesse Toth is a certified athletic trainer with Rochester Regional Health and shares his insights into how athletes can get the most out of training during the off season.

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