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Athletic Training in the Offseason
No matter how the regular season ends for any athlete, the transition from regular practices and games to the off season can be a tough one – both on the body and the mind.
Finding the balance between resting and maintaining good physical condition for a sport is key during that time.
Jesse Toth is a certified athletic trainer with Rochester Regional Health and shares his insights into how athletes can get the most out of training during the off season.
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