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Cross training is when an athlete participates in sports and/or activities that are not traditional to their primary sport.

Most athletes know that getting enough rest after any type of exercise is essential, but let’s take this further and talk about what we, the athletic trainers, actually mean when we say, “rest and recover.”

While athletic trainers are certainly invaluable, perhaps more important in today’s data driven world is the fact that athletic trainers have measurable value as well.

February is American Heart Month. Throughout the month, At Your Own Risk will discuss how athletic trainers provide a safer approach to heart health in work, life and sport. This week, we will discuss how athletic trainers prepare for cardiac emergencies.

February is American Heart Month. Throughout the month, At Your Own Risk will discuss how athletic trainers provide a safer approach to heart health in work, life and sport.